Healthy Swiss chard potato soup is a smart way to fit in more leafy greens on cold days. Make it vegan with plant-based yogurt.
Prep Time20 minutesmins
Cook Time40 minutesmins
Total Time1 hourhr
Course: Soup
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4servings
Calories: 195kcal
Ingredients
2tablespoonsextra virgin olive oil
1large leek, white and light green parts only, thinly sliced (about 1 cup)
2clovesgarlic, peeled and smashed
1poundYukon Gold potatoes, peeled and chopped into 1-inch pieces
4cupsvegetable stock
1tablespoondried parsley
1teaspoonsalt
1teaspoondried dill
½teaspoonground turmeric
1bunchSwiss chard, leaves cut into 2-inch pieces
½cupplain yogurt, for garnish
Directions
Heat oil in a large pot over medium-low heat. Add leeks and garlic, and cook for 8 to 10 minutes, stirring often, until leeks soften. Stir in potatoes and then pour in vegetable stock. Cover, adjust the heat to high, and bring to a boil. Reduce heat to low and simmer 10 minutes.
Season broth with parsley, salt, dill, and turmeric. Add chard leaves (the pot may be crowded, but the leaves will cook down). Stir frequently and cook 5 to 10 minutes more, until the chard leaves are tender and the potatoes are very soft.
Remove pot from heat and allow soup to cool for a bit. Blend until smooth with an immersion blender (or in batches in a standing blender). If the soup is too thick add a little stock or water until it reaches desired consistency. If it’s too thin, return soup to the pot and simmer until it thickens.
Serve garnished with 2 tablespoons of yogurt stirred into each bowl of soup.
Store ungarnished soup chilled 3 to4 days.
Notes
If the yogurt is very thick it might not sir in smoothly. Try adding a little water to thin it out before adding to the soup.