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frozen banana pieces in a mason jar
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How to Freeze Bananas for Smoothies and Snacks

The best way to freeze bananas for smoothies and snacks. They’ll freeze better, store better, and incorporate into smoothies more easily than other methods.
Prep Time5 minutes
Freezing Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 105kcal
Author: Liz • Grateful GF

Equipment

  • Baking sheet

Ingredients

  • 4 bananas

Directions

  • Wash and peel bananas.
  • Break bananas in half or thirds, then pull apart pieces lengthwise into strips.
  • Place banana strips in a single layer on the baking sheet, and then set the sheet in the freezer for 1 to 2 hours, until bananas harden.
  • Transfer bananas to an airtight container and store in the freezer for up to 3 months.